What We Measure
Three tests. One appointment.
DEXA body composition, VO₂ Max, and RMR, all handled in a single Sawgrass Village visit, with your numbers ready the same day.
DEXA Body Composition
Your scale gives one number. Your body is far more.
In a DEXA scan, a low-dose X-ray passes over you and separates fat, lean muscle, and bone density, charting each one region by region with clinical-grade precision. It is the benchmark hospitals and research labs work from, and here in Ponte Vedra Beach the whole thing takes under 8 minutes. You leave knowing exactly where you stand and what to work on first.
VO₂ Max Test
The single clearest window into your longevity.
VO₂ Max shows how well your body takes in oxygen and converts it into work as the effort climbs. It is far more than a fitness score. It ranks among the most powerful longevity markers in modern medicine, outweighing smoking, blood pressure, and cholesterol. You wear a mask, work through a treadmill test, and we measure your true ceiling. From that number, we map out exactly how to raise it.
Resting Metabolic Rate
Most nutrition plans start from a number no one ever measured.
An RMR test measures the calories your body burns at complete rest, the true foundation every nutrition plan should be built on. Generic online calculators can sit 20 to 30% off the real figure, and that gap is what stalls progress and makes carefully set macros fall flat. Fifteen minutes of quiet breathing into a mask gives you a number pulled from your own physiology rather than an algorithm's best guess.