Honest numbers for your body.Captured with precision.
DexaFit Ponte Vedra brings clinical-grade testing to Sawgrass Village Circle. DEXA body composition, VO₂ Max, and RMR, all run on the same technology trusted by researchers and hospitals.
The groundwork beneath every health decision you make.
The weight on the scale. The steps on your wrist. A single line on a lab printout. None of them reveal what your body is actually made of, what it can do, or what keeps it running.
DexaFit started in Chicago in 2011 with a single belief: stop guessing about the body and start measuring it directly. That belief grew into a network reaching across four continents, backed by more than a decade of real-world data. Ponte Vedra Beach, Florida is where that same standard now opens its doors.
We do not sell you a diet, a supplement, or a training program. We give you the numbers that reveal whether yours are working. Measure first. Then decide.
Three tests. One honest picture.
Each answers a question your scale, your mirror, and your wearable cannot.
DEXA Scan
See what you carry, region by region.
A quick, open-air scan maps fat, lean muscle, and bone density across your whole body, right down to the visceral fat wrapped around your organs. Direct measurement close to ±2% for body fat, while a smart scale can wander 8 to 15% off.
VO₂ Max Test
The ceiling on what your engine can deliver.
A guided effort test gauges how well your body takes in and uses oxygen. Across 122,007 people it predicted all-cause mortality more strongly than smoking, blood pressure, or cholesterol. Your watch guesses at this number. We measure it.Mandsager et al., JAMA 2018; N = 122,007.
RMR Metabolism Test
Know how many calories you burn at rest.
A few minutes of relaxed breathing uncovers your resting metabolism, measured from your breath instead of guessed from a formula. App and calculator estimates can miss by 20 to 30%. Your nutrition is built on your real number.
Clinical-grade, judged against the right benchmark.
A number is only meaningful with the right context around it. Every result is compared to age- and sex-matched reference ranges, then translated into plain language you can act on. You leave knowing where you stand and what to do next.
DexaFit works alongside your physician, your coach, and your wearables, never in place of them. We are the baseline the rest of your plan is measured against.
Come back a few months later and the numbers tell you the truth: what changed, what stayed put, and whether your plan is earning its keep.
accuracy
vs most fit (JAMA 2018)
precision
real-world data
What you can expect when you get DexaFit Ponte Vedra.
Clinical-grade technology
The same class of dual-energy X-ray and metabolic technology found in research and medicine, not a home gadget passing a current through your feet.
Context, not just data
Your results are set beside age- and sex-matched ranges and explained in plain English, so every number tells you what it means for you.
Your numbers, always on hand
Every result lives in the DexaFit app, open from any location, so you can watch how your body changes over time.
Made for every body
Every age, every starting line, every goal. Whether you compete, manage a health condition, or simply want a baseline, you belong here.
Quit guessing. Set your baseline.
A single visit gives you the numbers that change how you train, eat, and age. Right here in Ponte Vedra Beach, Florida.